One day at a time.
I am back to my normal consumption, which if it ain't broke, why try to fix it, right?
Eating and drinking whatever I want and still feeling great and slowly getting healthier and slimmer.
I don't know why I want to stress myself out and try to hurry things up. I know that gets me nowhere. Just discouraged with a tendency to binge more for a day or two.
The day after my 1-day juice fast, I actually ate bread. Not only do I immediately feel a heavy starch like that in my gut, within a few hours I feel it in the sluggishness of my mind and see it in the puffiness in my face.
It is such a gift to be that aware of the effects of what I put in my mouth. All around me I see people absolutely oblivious as to why they feel the way they do.
It is very sad.
I realize that cleansing is a long, slow and sometimes painful process. God knows how long I have been working at it. But thank the Great Spirit for helping me and so many people to become aware of the joys of following a hydrating life-giving lifestyle.
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