Baby Steps

The fear of getting too close.

• ·      Milk
• ·      Cheese
• ·      Ice cream
• ·      Candy
• ·      Chips
• ·      Bread

If I just avoid these things, I will achieve optimum health. The first 2 are pure mucus, indigestible in the human body. The 2^nd 2 things include some of the same indigestible ingredients, also:

• ·      Sugar
• ·      Oil

·     

The last 2, while it is possible for them to contain all natural ingredients, are seemingly innocuous grains but have been over processed so that they are pure starch, devoid of vital nutrients. They are fillers, the perfect breeding ground for yeast.

The things to accentuate:

• ·      Fresh vegetable juice
• ·      Green salads
• ·      Steamed veggies
• ·      Fish
• ·      Eggs
• ·      Sweet potatoes

Sometimes I find that the easiest way to avoid these harmful substances is to consume the other harmful substance that have been a large part of my life.

·      Alcohol

·      Coffee

·      Herb

These are the substances that I rely upon to help me avoid the others. I consider them the least of the avoidables. I use these to help me avoid the others. To give me energy, a buzz. To feel fulfilled, not just full.

The problem is that the buzz wears off. Reality follows. The reality that is my environment. And of course to avoid that reality I must consume more of my preferred poisons. And if I miss that window and the buzz wears off before I can renew it: I am doubly vulnerable. Left wide open, raw.. ;easy prey.

My progress is in steps. Ups and downs with a gradual ascension. The highs get higher and the lows get higher also J