detoxing is like weight training. You tear down, build up, rest then start over again. It’s all about cycles and stages. Layer by layer.
It should always be changing. You have to mix it up. like interval or circuit training. Don’t get stale or rust.
When detoxing, as in any serious training, the no pain no gain theory can be deceiving. There will be pain, but you have to control it by controlling the elimination, the cleansing. Try not to over-cleanse.
Control the pain
This is not as easy as in Ehret’s time 100 years ago when all foods were organic no matter how dense and clogging they were.
You control the pain by keeping it at bay. By slowing down the cleansing.
Transitioning.
Ultimately you just might get clean enough to adhere to the principles I attribute to Ehret: if you feel good you can eat fruit that day. If you feel bad, stick to the vegetables.
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